“Your Hair Is Trying to Tell You Something: How to Save Yourself from Hair Fall (Before It’s Too Late)”.
Let’s be honest. Hair on the pillow. Hair in the comb. Hair in the shower drain. And now… hair in your anxiety. 😩 You tell yourself, “It’s normal.” But what if your hair fall is NOT just about hair? What if it’s your body’s way of saying, HEY “SOMETHING IS WRONG.LISTEN BEFORE I SCREAM LOUDER” to Calm Mirror — Welcome to Calm mirror ❤️ Where we don’t panic. We decode. 🪞 💡 FIRST: WHY IS YOUR HAIR FALLING? Hair fall isn’t just about shampoos or weather. It could be: Nutritional deficiencies 🥗 Stress overload 😰 Hormonal imbalances 🔄 Bad hair habits 🙆♀️ Or even… your gut health 🧠🦠 Your hair is the last place nutrients go. So if it’s falling, chances are — your body is already struggling somewhere else. 🩷 THE SOLUTIONS: SIMPLE, EFFECTIVE & REAL No magic potions. No ₹5,000 serums. Just the things that actually work. ✅ 1. FEED YOUR FOLLICLES Your hair eats what YOU eat. Add these to your plate daily: Protein: Eggs, dal, paneer, nu...